Alright you guys, I know some of you are doing your first Whole30 and you’re thinking IT’S SO HARD. I promise, it gets easier…. but lets be honest, eating out and/or traveling on Whole30 can be less than exciting. The looks you get when you tell the waiter what you can’t eat indicate they would rather you dine at home. Yes… I know, just tell me what kind of oil you cook your food in, please.
Macros
Macros! You’ve heard this term everywhere, but maybe you’re not EXACTLY sure what people are talking about when they talk about macros. This post should help clear it up.
“Macros” is short for Macronutrients, which refers to the 3 basic components needed in the human diet. These are protein, carbs and fat.
Sugar Detox
Up until about two years ago, I thought the secret to eating healthy was the direct result of self-control. I’d go to work everyday thinking it would be THE day that I didn’t give into my sugar cravings. Every day, I was wrong. As soon as candy or junk food was in my sight, I would instantly feel the urge to eat it.